Double progression. Hit the top of the rep range across all working sets, then add the smallest available load next session (≈2.5–5 lb DB / one cable pin). On pull-ups, when you clear the top of the range clean, add load or harden the variation rather than chasing reps — keep it a power stimulus for the muscle-up transition.
Lateral raise: lean-in for continuous tension into the contracted range — scapula depressed, no shrug, 12–20. Incline DB press: high incline, supinated grip, elbows slightly out, partial reps stopping short of lockout to keep the delts and upper chest loaded with the triceps out of it.