Double progression. Hit the top of the rep range across all working sets, then add the smallest available load next session (≈2.5–5 lb DB / one cable pin). On pull-ups, when you clear the top of the range clean, add load or harden the variation rather than chasing reps — keep it a power stimulus for the muscle-up transition.
Lateral raise standard: floor-parallel ROM cap, scapula depressed, light + strict (12–20). Front raise runs off the same low pulley — finish high and across, soft elbow.